rocks in winham... perfectly laid out for us!!

this is one of the many bridges across the course that made the riding super fun- there was some major trail building done to make this race happen this year!

east coast chaos

over the past couple weeks, i attended the two norbas over on the east coast: windam, NY (which was a new venue) and mt. snow, VT. two races i was looking forward to and dreading at the same time...

i met up with my teammate allie who moved to NY (about 30 min. from the laguardia airport where she picked me up-where the chaos began) and we drove up to Windam on friday morning- i expected it to be muddy as all get out, but the course was dry, manicured and perfect- almost too good. the trails were newly built by local racers- there were plenty of rock sections, wooden bridges and fast fun descents (which is what i was doing in the pic- courtesy of dave m./cyclingnews.com). i knew i would have a good time racing it, even if i felt like total crap. which, after firecracker, i was wasted. i thought i could recover but as seen in the results over the last couple weekends, its evident i am wasted tired...

back to the story. so i got a preride in friday and then met up with my dad and sally at the local B&B- i have to admit, it was really nice. lacy window treatments and all... made to order breakfast, tea and cookies in the afternoon, and snacks at night. the rooms had VS on tv, and internet. doesnt get much better than that. what else could a bike racer want? ha!

saturday i woke up to a dry sunny day! even though it was hot and humid, i didnt mind- as long as the rain held off i was happy-i felt good in my warmup, and headed to the start line. i was really nervous, probably since my dad was there- it was sooo good to see him and sally again- and i knew they would be cheering like crazy for me no matter what place i was in. the race bottlenecked at the trailhead, which was expected. unfortunately i got a horrible placement once things panned out, and the race was short (i finished in 1hr 40 min) so there was little time to make up spots- i was not happy with my 25th, but i knew i was tired. perhaps too tired to be racing in the first place- im starting to learn this, and its taken me many years to figure it out...

after a horrible short track, i hopped in the car with the cannondale girls and drove over to the next venue, mt. snow VT. the plan was to rest up over the week in between, which was harder to do than i thought. i ended up riding the course everyday and then some, which looking back probably wasnt the best idea. the climbs were very steep, and going easy wasnt an option. so when race day came, i already felt like i had raced. i had no jump, no attack, no intensity in me. if i were at a home race, i probably would have sat it out. but it was the nationals and the course was fun- and that kept me motivated. the first lap was terrible. i flatted, rolled into the tech zone and morgan (our mechanic for the weekend) mistakenly ripped the valve out of the rim which made putting air in impossible. at this point, i knew my race was pretty much over. he threw on a heavy spare wheel and sent me off. i was way off the back, and had little motivation to push hard. but i figured i would put one last ditch effort in- go as hard as i could- just to see. well, this turned out for the worse as i puked at the top of the climb. i have never done that. i descended back down and had decided to stop after that point. i met up with my old teammate tasha (it was so good to see her again!) and we both struggled together on our last lap, laughing, chatting and catching up. it was as if we were back in boulder training together again. so maybe doing this at the national champs wasnt the best idea, but it made me finish the race, and we crossed the line together. at least it wasnt quite as embarrassing with her beside me. frosty was worried i guess, since we had been so far back. its good to know that people knew something probably had happened- a lot had happened- during those 2 hrs of racing. i am now back home and trying to catch up on sleep and get back to life in boulder. time for a break from the bike for a while, or at least until the next race... in 2 weeks. :)

FIRECRACKER!!!!!

Whats the best way to spend a holiday that most people relax, enjoy the weather, bbq, drink beer, and watch explosions? i know! climb 11,000ft at high altitude as fast as you can on a bike...

woohoo!

so thats what i did- along with lots of other crazy mountain bikers- it was the Marathon National Championships held in Breckenridge, CO. i was actually really excited about it, since the longer races seem to suit me better anyway- the pic was taken riding down main street while we all high fived the kids standing along the side cheering for us- definitely one of my favorite parts of the race! of course, this was before the pain started on the first climb...

i drove up thursday evening and met up with everyone at bretts house in dillon which was huge- 3 bedrooms with a loft- we all packed in and turned out to be an awesome weekend of racing and riding- oh and some wicked ping pong, Foosball, and a lot of relaxing-

we drove up to breck friday morning to start the race around 11am. i "warmed up" with becca- well we rode around a little to ease the pain of the first climb, which didnt help.. it was a classic tilley start- got blown off the back of the strung out group of pro women as we climbed up Boreas pass. i felt real bad. perfect- ha! just like the rest of my races have been this season. there were 2 laps of 25 miles each, and last year when i raced it i went too hard on the first lap. so this time, i sat back, paced myself and had fun on the first 25 miles. once i passed through the start finish after 2.5 hrs, i was ready to get things goin- i started on the climb for the second time and i felt awesome, being motivated both by lack of water in my water bottle (there were 4 feed stations on the course, one at the top of the first climb) and the fact that i could finally see some of the girls i was racing against- reeling them in. one by one. i went from being almost last up to 7th, making up about 8-10 minutes on the second lap. by the time i was finished though, i could barely stand. my brother jay had come up to spend the weekend in breck too, and met me at the finish line. it was great to see him- after some bbq and beer, i was returning to my normal state- well almost. nothing like getting close to drunk off of 2 pbrs! yeah!

it was back to the house for some relaxing... the next day brett took all of us out (keri b., jeff, megan m., brian fuentes, becca, brett, chris butler and me) for another epic ride in keystone- which was amazing, but i did struggle a little on the climbs... the thunderstorms rolled in and it was time for a nap! we ended the day with an amazing dinner- another perfect day. it was a great weekend filled with tons of riding, good food and good people- cant wait until next year!

Dusty and Hot- Deer Valley 08

Another year at deer valley over- one of my favorite courses, since after 4 years i have memorized the course- which helps me quite a bit- as you can tell, not preriding at all is not good for me. knowing the course so well lets me adjust my efforts- which equals better races for me- usually...

i got in thursday evening to park city where my DH teammate Kimber (who wasnt racing due to her crash on barnie rubble i think it was called, which would later be taken out of the DH course since it was too dangerous.. she's so hard core) and her boyfriend live in a great house about 20 minutes outside of the venue- so nice to have a place that i can bring Casey to- he and i had some catching up to do- i feel bad sometimes that i leave him with friends every time i go race- this time he's with me! yeah!

i got up friday, wasted some time at the venue chatting it up with everyone, and about 2 hours later becca and i were preriding the course- yep, the same as last year. i can turn my brain off and just ride. afterward i drove by the whole foods (yeah i was hungry- bad idea) and spent $50 on a salad, slice of pizza, yogurt and cereal. how does that happen?
later that day my new wheel came in the mail at kimbers place replacing the one i had bent the week before- those Stans wheels are wicked light! i had alex rush me a new set just in time- thanks Alex! so i spent the afternoon sealing up tires, replacing bent rotors and doing other random prerace bike fixes- sort of a mental escape from thinking about the actual race itself...
i have no idea why, but i was really nervous for the xc- i think since i wanted to do really well- i got my bike checked over and started warming up- felt good, did 3/4 of a lap on the course and i was ready- the start wasn't good, again. i slipped out on some gravel and couldn't get going again on the first climb- i was laughing. not good. once i got going, i started passing girls ok- but got caught behind some traffic on the descents on the first lap, but once i got going on the 2nd i was good to go- i felt good- kept picking girls off- i got them in sight, and reeled them in. one by one. by the middle of the 2nd lap i was top 20, and then it happened- mechanical! my chain got stuck between my cassette and my spokes- i yanked it hard and couldnt get it out- i ran down the climb i had just mostly completed and shep was there in the tech zone- i got it out but by that time i had gotten passed by 6 girls. dang. so, started picking them off again. back up to 21st or so, then it happened again. i was really frustrated- i should have had the limits fixed but i was so anxious to get going again i wasnt thinking clear- i ended up 23rd. sigh. there's always next year...
i was determined to have a good short track on sunday- i have done a few of the boulder ST races and i felt better about it than i have in the past- i warmed up for about 1.5 hours, harder than i ever have for a ST, and i think thats what i needed. i felt great! i got stuck behind some traffic on the start, but then kept moving up through the race- i ended up 15th or so which i am happy about- i think i might be getting better at this ST thing...
i stayed to watch the guys battle it out and suffer on the hot dusty course- then it was off to clean up, pack and grab Casey to head back to boulderville. back home. i love racing my bike, but i have to admit, i do love coming home. to my house. my bed. a few days to rest (i mean, work) and think about the next race-the circus continues...

killin it in crested butte...

absolutely amazing views... oh and the race was good too.... ha!
thanks to megan monroe for the pic (who unfortunately missed registration, but was on the sidelines cheering and snapping photos of everyone- thanks megan!)

i had another rough start, don't know why i can't seem to get the motor running as quick as i need to- but once i did, i ended up catching some of the girls- a solid 7th place. i did take a bit of a crash at the end of the 2nd lap- i blame it on trying to hard to get down to the bottom faster... nothing like crossing up the bars on a loose steep corner- fun stuff. but i was ok other than my embarrassment of coming through the start/finish covered in dirt...

i think the mountain states cups are more enjoyable than norbas for several reasons: 1. the venues are in the best places-the moutains! 2. the courses are more technical 3. everyone racing is out to do it for fun- no team pressure 4. the girls racing are crazy fast anyway, so its always a good race 5. the afterparties are better... 6. all the people i like to hang with are always there, and no matter how the race goes, i always know its going to be a good time- and isn't that what its all about? yep. it is.

i headed back to boulder right after the race to hang with my sister, kristin who flew in from SF for the weekend. it was a perfect few days of relaxing, racing, and bbqing...

yeah check it

check it out- as you can see, i know what wheel to suck- i was hanging out with Ina Yoko-Teutenburg from High Road- she was the favorite to win, and super smart about her moves-
so yeah thats me, back behind her with the pink helmet. :)

8am- Liberty Classic, Philly. warming up, and i have NOT had coffee yet...

Mix'en it with the roadies in Philly...

Oh man. what was i thinking? Vanderkitten dave calls me out of the blue 2 weeks before and asks if i want to ride at philly. umm, no way. i haven't been in a road race in years, and to go to the biggest one day race in the US and race? yeah funny joke. but after thinking about it, i figured it would be great training (haha) and it is a pretty big deal- i might not ever get the chance to do it again and just to race in it is awesome. so i said yes.
the team consisted of 5 other girls of whom i didn't really know (other than liz): melissa sandborn, flavia oliveira, liz hatch, leigh valletti and jen wilson. i think they were wondering why dave had picked me to be the 6th.. but they were all super nice and welcoming onto the team which was great- i know accepting a new teammate can be hard, especially since i had no experience racing with them- Mike hernadez was also there to keep things rolling with the team/media stuff- he was great and really supportive since i seemed a little out of my element all weekend- Vanderkitten dave and mark were also always there to make sure i was ok- it made the racing go a lot smoother-

ok on to the riding/racing- friday we prerode the course and i loved it- i thought the 'wall' was great, and excited to race it- but it turned out to be more of a sprint each time up it and not so much a 'climb' really... on saturday melissa, jen and i went for a spin around the host house and i felt good- rusty but good. so i was thinking everything would be ready for sunday. the race started at 9am so we were up at 5:30am eating. not hungry at 5:30am. eat anyway. uhh. thats the only part of racing that i don't like- stuffing food in because i have to- but i had bought a delicious crepe filled with egg and cheese the day before and it was mighty tasty...
we rode down to the course around 8am and i haven't had coffee yet- hopped on the trainer and started warming up- do you warm up for a road race? i dunno. so then i got off. hung out, drank coffee and put on my radio- which i had never wore before- don't laugh im a mtber- and it was soo cool! i wanted to talk in it the whole time but i figured the other girls would be pissed. just a few times :)
we rolled up to the start line behind the guys. wow what a crazy scene. sooo different from a mtb race. there were helicopters, news people, huge TV's with us on it, people everywhere! we basically shut down the middle of Philadelphia. this was way bigger than i expected- all i could think was, what the hell am i doing here? and then i laughed since there was no turning back- gotta do it. surprisingly the start wasn't as bad as i thought- even though we were supposed to protect melissa, my main goal was to keep moving up and tag my teammates- go where they go. and that was good. the thing that was hard was that i didn't know most of the girls, so who was protecting who, who were the girls that waste themselves for the team, who was trying to get off the front.. obviously i knew highroad had some major work to do, and aarons wanted to get off the front, and the only place to lay it down and split things up was on the hill. so that was wicked hard. but the thing that surprised me was how bad some of the girls descended- no cornering skillz at all! what the hell lines where they taking? not impressed. i almost got taken out once and skidded across the pavement, somehow i held it up- no idea how. my mad skillz i guess...
third lap, getting very very tired. came around for the hill, 3rd time, 1 more to go after this... umm, not shifting into the small ring- umm, going up in my big ring- not good-not good- going backwards- loosing the field- not good- chase, chase chase. nope. got dropped. i blew my legs out so bad going up that in the big ring- stupid shifter got stuck and couldn't do anything about it- i was really upset- i knew mike wanted us all to finish- and i did too. but the bike was an extra BH that they wanted me to race on and it wasn't adjusted properly- dang. but i am happy i stayed in and got to race with all those girls- yes i was very uncomfortable most of the time, but its a totally different race than what i do- its like in road you race other people's pace and the mtb you do a time trial basically- so that was the hardest part. going full blast, then cruising. full blast hard! then nothing. on off on off on on on off on-
sunday night was time to relax and have some drinks- we met up with a few of the other teams and it was really fun- the road scene isn't that bad i guess... in a roadie kind of way- ha! not sure if i will be doing any more road racing this season, but it is good to mix it up with some of my cross competitors on their turf-

get on the bus! woohoo!

ahh. the dale's pale ale bus. driving driving driving. we were on our way home from angel fire after the mountain states cup. chad was driving, mike, the 15 year old who acts like he's 25 and races like a manic on a singlespeed on the left, and the rest of us piled on the couches behind. such a fun trip...

Jen G. looking whipped on the drive home to boulder after the weekend of riding/racing. we were all a bit tired...

post race, post fun ride on sunday. heading back home on the bus to boulder. we stopped in Taos NM to ride the south boundary trail- we ended up climbing the downhill for 2 hours then flipping it and coming back down- fun but next time i would rather do the whole thing... we had heard from a small bird (ok andrew shepard) that there was snow on the top so it wasn't rideable. it was. oh well, next year!

The whole gang before a preride the day before the xc race- we all traveled down together in the dales pale ale bus behind us and one follow car- the spot team, eddie (taking the pic) and brian.

Jen Gersbach about to drop into the downhill on the course- as you can see, she has a big smile on her face- awesome. let the fun part begin! woohooo!

Brian Fuentes rock'en it out on the course- tall trees. tall brian. it was fun since the pro guys were on the course at the same time and i got to cheer them on as they passed me. ha- maybe i shouldn't admit that...

Angel Fire MSC

I was really excited about the downhill coming up-
it was pretty much my favorite one yet this season.

eddie did a great job taking pics! thanks eddie!

Lamo for not updating el blogo

ok so i know i need to keep up on this better- since the races keep happening and i am getting further and further behind on my posts...

i have lost my camera (well i left it in san fran and haven't seen it since) so no good pics either. i will just steal some from the intranets...

this is the start of the santa ynez NMBS race. notice how there's only like 30 women. huh. and here is a pic from the start (thanks to Dave McElwaine who takes the best pics http://www.trailwatch.net/) and how cool and calm Georgia looks... awesome. i am already suffering in the back with my head to one side- little did she realize what was gonna happen later in the race. i saw her on the trail laying down, and i stopped to ask if she was ok, she said yes- by that time there were medics there helping her in the shade. it was deathly hot that day- someone said it was 103F while we were racing. there were many casualties (girls cramping, swerving on the trail) that i saw during the race. it was like a war zone. when i saw Georgia on the ground i realized how hot it really was- it kinda scared me a little. but by that time i was close to the end, and after seeing my HR higher than i ever have, i was ready to finish that race.

i have to admit i was a little disappointed in the showing for the pro women- i have been doing the mountain states cups this year for the first time, and there are nearly the same amount of girls at these local races as there was at a national. perhaps we are lucky to have a local series that the top girls go to- kelli, katie, Georgia (when she's not racing the men :) jenny smith, etc who we get to race with close to home. but it is a shame that the numbers are dwindling at the bigger mtb races it seems...

i would say more about the race itself, but there is not much to tell- other than i had 2 great starts where i was in top 12-15 or so but melted and drifted back as the race went on. it was good to hang out with my teammate shannon gibson before she left for Hawaii for 6 weeks- we stayed in solvang and embraced the strange touristy town- i will say that they do have excellent pastries at the bakery, which fueled me every morning.. Mmm tasty. i did get to see the ocean too down in LA before we flew home- i wish i lived closer to the ocean sometimes. but the traffic and people in CA are too impossible to deal with. excluding all my friends and family that live there :)

Mountain states cup, Nathrop, CO

I had heard bad things about this race- super sandy, not a fun course, not worth the drive, etc. but hey, i figured it would be more fun than crashing in the Gila, so i chose the mtb race. i drove down with the spot girlz again- megan m. and jen g. which made the trip worth it, even if the race did end up sucking. i got up saturday morning, picked up the girlz and we headed down to nathrop. i didn't even know where it was- if you don't know either, its right by buena vista and about 20 min north of salida, where i would be staying-
so the xc for us started around 2pm, with the guys going off about 15 minutes before us- well, then it got delayed an hour- so we went off at 3pm instead, which allowed for an hour of socializing which was fine by me. until the race actually started, and then i was in the hurt box- i should have warmed up better- we went from zero to supersonic off the gun, and i was pretty much at the back. the race was almost like a road race- long, flat open sections that had mini-t0rnados (no joke). it was sooooo windy. so having a wheel to suck was important- good thing i didn't for 2 of the 4 laps. so on lap one, i was in the back. sweet. and didn't preride and crashed hard on the loose descent. supa sweet. but jen g. had a bad start too, and thankfully she pulled me up to the next group (i know, weird hearing that about a mtb race, but i am telling you, it was a road race) and got in with megan m. and lisa. the 3 of us duked it out for the next 2 laps, and finally on the 4th lap my legs came around and i surged passed lisa and was able to ride the technical section alone, which was nice since i was faster that way. i ended up 6th, coming in behind jen g. i was pretty happy about, since i had had such a rough start. so hopefully the fitness is coming around- i just need to warm up better i guess.
sunday was the short track, and i woke up in Salida to a beautiful sunny morning. i went down to the local coffee shop (beside absolut bikes) and enjoyed a very tasty breakfast burrito with chicken, eggs, potatoes, cheese, avocado and red peppers. i sat with a coffee and listened to the river behind the shop for a good hour, reading the sunday paper. i love salida. i could definitely live there-
back to the race. so my legs were really tired from the xc, but figured once i spin i would be fine. the course was pretty fun, it had part of the dual slalom in it so a few tall rollers that broke it up. overall though most of the course had one good line while the sides were thick sand which stopped the bike quick- i had a bad start again, and got stuck behind a line of girls that weren't going very fast- i gave up halfway through the race for a few laps waiting for it to be over. but then i figured i paid $40 for it, and i needed a workout, so i should start going. so i did, and passed a few girls in the last few laps. i ended up 9th. oh well.
overall the weekend was fun, with a reasonable finish for the xc, and as always great company- the next race is the Norba in CA- another fast rolling course. i had an ok race there last year, racing with teammate Barb but she won't be there this year unfortunately- sigh. but it should still be a good one, so i will let you know how that goes-

KU is the best school ever.... especially since our bball team is the best- yes it is. i stole this pic from adam mills too- thanks-